Hi, I’m Dan, a chef and nutritionist helping people in Tokyo eat better, feel better, and enjoy the process. I offer meal prep, workshops, and personal consultations - always tailored to your goals and lifestyle.

MY SERVICES

In-Home Meal Preparation

I take the hassle out of healthy eating by filling your fridge with meals that fit your lifestyle and goals. Fresh, convenient, and always tailored to you.

Click here to see more details of how this service works.

Online Consultation

In a one-hour online consultation, we’ll take a close look at your diet, energy levels, and daily habits. I’ll help you understand what’s working, what’s holding you back, and give you a step-by-step plan you can put into action right away.

  • Energy balance and weight-loss, blood glucose control, insulin resistance and diabetes, gut health, sports performance, work performance, and sleep.

  • ¥20,000/hr which includes a post consultation write-up, an action plan, and follow up call.

Corporate Workshops

Healthy teams are productive teams. I run corporate nutrition workshops that give your staff practical tools to eat better and feel better - without overcomplicating it. With live cooking demos, interactive discussions, and real-world tips, your team will walk away with easy strategies to boost focus, energy, and well-being at work (and beyond).

Interested? Send me an email to learn more and discuss how I can support your team.

REACH OUT

Who uses MY services

  • Busy professionals who want healthy meals without the stress of planning and cooking.

  • Individuals managing health conditions like diabetes, obesity, or heart disease, who want nutrition that supports real change.

  • People recovering from medical treatment (and their caregivers) who need the right food to support healing.

  • Athletes and active individuals aiming to fuel their training and boost performance.

  • Families who value healthy eating but struggle to find the time.

  • Businesses and teams looking to improve workplace well-being through food and nutrition.

MEDIA

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My client requested a Balela Chickpea Salad, something like the one they sell at Trader Joe's. I think I understood the assignment - what do you think? #balela #traderjoes #nutritionist #personalchef
If it suits my client's palate, I always include mushrooms in their meals because of their unique nutritional benefits. Mushrooms are rich in B-complex vitamins such as riboflavin (B2), niacin (B3), pantothenic acid (B5), folate (B9), and even small
Why Fruits Deserve a Spot in Your Diet 🍇 Fruits are nature's perfect snack, packed with vitamins, minerals, antioxidants, and fiber. The natural sugars in fruit come with these essential nutrients, which slow digestion and prevent the blood sugar s
Meet your Chef 👋🏻 Dan Martin is a British-Japanese chef and nutritionist with over a decade of experience in food and nutrition. Based in Tokyo, Dan's company, Sankaku Nutrition, supports busy professionals in transforming their nutrition and well

Featured-In Articles

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Client Testimonials

“Dan crafts personalised menus that take into account your dietary preferences as well as your health goal needs. He enables you to maintain a wholesome diet while juggling work, family and other commitments. All of his meals are full of flavour and packed with nutrients. I would recommend Dan without hesitation!” Jane - Business Director

“Dan has been working with us for almost a year now and we’ve been very happy with his cooking. The standard has been consistently high with meticulous attention to nutrition and quality. He’s been able to accommodate different requests and requirements in our family of four to keep everyone happy. A single day of cooking typically provides enough food for four or five days even with family members taking food into work for lunch on a regular basis. Thanks Dan!” Tom - Medical Doctor

 FAQs

 

  • Yes, cancellation is possible anytime you are finished with the service.

    We ask that you give 1 weeks notice before cancelling.

  • Of course, this is why our discovery call is so important. We want you to feel comfortable with your decision to choose our services. Before committing to any services, we are happy to arrange a meeting through video call. Also our chef/nutritionist will want to meet you before the service begins, preferably in your home to see your kitchen space so that they understand what is and isn’t possible to do and what equipment is necessary to bring with them. The ideal opportunity for this is during your primary consultation. If you have any other questions please send us a message through our contact page or book a 15 minute call with Dan.

  • Yes, our service is bespoke to your requirements. You choose which meals you would like our service to provide. We recommend mixing it up, which helps to ensure your diet is managed throughout your day. This will all be discussed during your primary consultation where we will discuss together, a plan that suits you.

  • Of course, our chef is very versatile and creative with menu designing. It’s important to try to include foods and tastes that you are used to and enjoy. Your food preferences will be discussed with our chef and we will make sure to make any adjustments before and after each service.

  • Each service can save you between 9-12 hours a week (a full working/waking day). This is why our service will not only change your health but change your family, work and social life with all the extra hours you gain in a week. Spend those extra hours doing something you love or reaching a goal with your new found energy and optimism.

  • It is entirely up to you. We are happy to prepare food in your home whilst you are at work or out enjoying your new found free time. We also understand that you may want to be at home, or have to be at home. This can be discussed at any time by talking to our Chef.