Healthy In-home

meal preparation service

Welcome to Tokyo’s premium food & health service.

We take your health, personally.

In-home meal preparation

Our chef and nutritionist will design, cook, then stock your home with meals that are tailored to your health needs, schedule, and lifestyle. Our service also provides all grocery shopping and cleaning, saving you time whilst improving your health.

In-House catering

Have our chef design and cook a menu that not only delivers on taste but nourishes your body too. Whatever the occasion, promote the health and wellness of your friends, families, or co-workers’ by choosing our catering services to make a difference at your next next gathering.

NUTRITION COUNSELING

Receive ongoing nutrition support to improve your health, education, and quality of life. We ensure you are always eating what’s best for you, guaranteeing results. That’s our promise.

Who uses our services

  • Professional couples/individuals who want to stop eating out, get healthier and lose a little weight in the process

  • Individuals that want help preventing, managing or reversing medical conditions related to diabetes, obesity and heart disease.

  • Those undergoing or giving care to individuals after medical treatments who want nutritional support to aid their recovery

  • Semi-professional/Professional athletes that want help with their food and nutrition to increase their performance

  • Busy families that value the importance of healthy eating but struggle to find the time

How it works

Click on the steps to reveal more information about how our unique in-home meal preparation service using a nutritionist and chef works.

  • Contact us for a free discovery call to find out if our services can help you towards a better, healthier life.

  • Talk to our Nutritionist and Chef to identify nutritional requirements and food preferences to get a personal service in action.

  • Your menu will be proposed to you via email before the service date, if necessary, have the final say and make any adjustments before the menu is confirmed. Each menu comes with a detailed description of it’s health benefits.

  • Fill your fridge with nutritious meals for the days ahead, stress free and all from the comfort of your home. Just reheat with the instructions provided and enjoy. Don’t worry about grocery shopping or clean up, all will be provided.

  • With our weekly or regular service, receive ongoing nutrition counselling to ensure the best health for you and your family. Our nutrition expert will track your progress and health to guarantee you are getting the best out of our services.

IMAGINE

Having the convenience of healthy meals prepped and stocked in your fridge, designed specifically for you and your family. Ready to go whenever you are.

Having more time to spend with friends and family whilst looking and feeling the best you ever have. Friends and family will want to know your secret.

Your energy, mood, and concentration levels are through the roof, positively affecting your work, family, and social life.

You and your family have a nutritional therapist for advice whenever needed, giving you a sense of comfort and security when it comes to your health and well-being.

Research has shown that just a 10% reduction in body weight will result in better blood pressure, improved heart health and cholesterol levels, decreased risk for diabetes, a better night's sleep for those with obstructive sleep apnea, and a decreased risk for many types of cancer.

Invest in your future today and take control of your health by talking to our Chef and Nutrition expert.

It only takes one minute and it could well change your life, for the better and for good.

No credit cards or payments are necessary. We will decide together whether our service suits you.

OUR SERVICES

Healthy Meal Prep Service

Consistency is vital to a healthier life, so have our chef regularly fill your fridge with delicious meals tailored to your health goals and food preferences. Our regular service will make you feel fitter, leaner, and healthier than ever before.

  • - A weekly* nutritionally-tailored menu

    - All grocery shopping for your menu

    - One day a week of meal preparation in your home

    - Professional standard clean-up

    - On-going communication for feedback and nutritional support

    *Our service can be provided weekly/bi-weekly or monthly

  • Our service price begins at:

    Individual - ¥55,000 per service + grocery cost.

    Couples - ¥60,000 per service + grocery cost.

    Family - ¥65,000 per service + grocery cost.

    Payment for multiple service days can be paid in a lump sum or per service week.

    Cancel Anytime*

    *Future service weeks will only be secured after a payment has been made in advance.

In-House Catering

Elevate your events with our in-house catering. From intimate gatherings to larger celebrations, we specialize in crafting healthier alternatives for every palate. Indulge in flavorful, nourishing options that make your celebration memorable whilst keeping your well-being a priority.

Prices are tailored to each unique event.

Online Consultation

Get a deeper insight into your health through a 1 hour online counseling session. We will discuss your current health, and implement an action plan towards a better, healthier you.

  • We specialise in blood glucose control, insulin resistance and diabetes, weight-loss, high cholesterol, high blood pressure, gut health, sports performance, work performance, meal preparation and sleep.

  • Our Nutrition Consultation price begins at:

    ¥25,000

    This price includes a post meeting write up, an action plan and a follow up call.

a personal chef and Nutritionist can help you with 

Weight loss｜high cholesterol | High blood pressure | Diabetes/insulin resistance | sleep apnea | Eczema | Gut health | Bone health | gaining strength and muscle | Improving energy | increasing work performance | enhancing Sports Performance | feeling younger | Saving Time

 FAQs

 

  • Yes, cancellation is possible anytime you are finished with the service.

    We ask that you give 1 weeks notice before cancelling.

  • Of course, this is why our discovery call is so important. We want you to feel comfortable with your decision to choose our services. Before committing to any services, we are happy to arrange a meeting through video call. Also our chef/nutritionist will want to meet you before the service begins, preferably in your home to see your kitchen space so that they understand what is and isn’t possible to do and what equipment is necessary to bring with them. The ideal opportunity for this is during your primary consultation. If you have any other questions please send us a message through our contact page or book a 15 minute call with Dan.

  • Yes, our service is bespoke to your requirements. You choose which meals you would like our service to provide. We recommend mixing it up, which helps to ensure your diet is managed throughout your day. This will all be discussed during your primary consultation where we will discuss together, a plan that suits you.

  • Of course, our chef is very versatile and creative with menu designing. It’s important to try to include foods and tastes that you are used to and enjoy. Your food preferences will be discussed with our chef and we will make sure to make any adjustments before and after each service.

  • Each service can save you between 9-12 hours a week (a full working/waking day). This is why our service will not only change your health but change your family, work and social life with all the extra hours you gain in a week. Spend those extra hours doing something you love or reaching a goal with your new found energy and optimism.

  • We take health and safety seriously and all food preparation is practiced so that the chances of contamination, food-borne illnesses and spoilage are kept to a minimum. Our chef has a wealth of experience and training in food safety, having previously worked in professional kitchens.

    When prepared and stored correctly, most food will stay fresh for 3-4 days. Each menu and meal item will have clear guidelines for storage life and re-heating instructions to maintain freshness and minimise risk.

    If you would like food for the week, it is also possible for the chef to make two visits to your home in one week, to ensure the freshest food possible.

    Again, this will be discussed during your primary consultation where we will create a bespoke service which works for you.

  • It is entirely up to you. We are happy to prepare food in your home whilst you are at work or out enjoying your new found free time. We also understand that you may want to be at home, or have to be at home. This can be discussed at any time by talking to our Chef.